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File       EditTime Size
1-【先导片】超好玩、超甩肉、超解压的 21天燃脂搏击操-720P 高清-AVC.mp4 2024-10-18 11:03:22 51.06 MB
10-DAY 2 动作详解2[摆拳].mp4 2024-10-18 11:04:22 59.35 MB
11-DAY 3 动作详解3[上勾拳）.mp4 2024-10-18 11:05:24 70.93 MB
12-DAY 3 重拳出击 [冲刺篇]首轮跟练不要负重.mp4 2024-10-18 11:07:46 443.32 MB
13-DAY 4 动作详解4[提膝顶膝）].mp4 2024-10-18 11:07:34 70.17 MB
14-DAY 4 基础拳腿[入门篇].mp4 2024-10-18 11:09:10 270.49 MB
15-DAY4 云打靶[趣味拳肘].mp4 2024-10-18 11:09:59 258.02 MB
16-DAY 5 动作详解5[前踢].mp4 2024-10-18 11:10:24 57.96 MB
17-DAY 5 基础拳腿[进阶篇].mp4 2024-10-18 11:12:29 383.47 MB
18-DAY 6 动作详解6[侧踢].mp4 2024-10-18 11:12:30 73.8 MB
19-DAY 6 基础拳腿[冲刺篇].mp4 2024-10-18 11:15:00 529.48 MB
20-DAY 7 动作详解7 [横肘].mp4 2024-10-18 11:15:21 48.72 MB
21-DAY 7 解锁泰拳[入门篇].mp4 2024-10-18 11:16:55 235.21 MB
22-DAY 7云打靶[趣味拳腿].mp4 2024-10-18 11:17:51 218.22 MB
23-DAY 8 动作详解8 [砸肘].mp4 2024-10-18 11:18:20 53.48 MB
24-DAY 8 解锁泰拳[进阶篇].mp4 2024-10-18 11:20:11 314.52 MB
2-DLC 课程跟练指南-720P 高清-AVC.mp4 2024-10-18 11:14:37 52.77 MB
3-DAY 1 重拳出击 [入门篇]首轮跟练不要负重-720P 高清-AVC.mp4 2024-10-18 11:20:37 133.13 MB
4-DLC 动态拉伸(热身)每次训练必做-1080P 高清-AVC.mp4 2024-10-18 11:21:31 93.35 MB
5-DLC 静态拉伸(放松) 每次训练必做-1080P 高清-AVC.mp4 2024-10-18 11:22:25 76.27 MB
6-DLC 体能自测-1080P 高清-AVC.mp4 2024-10-18 11:23:58 250.26 MB
7-DLC 体能自测.mp4 2024-10-18 11:24:54 250.24 MB
8-DAY 1 动作详解 1[直拳].mp4 2024-10-18 11:25:28 80.79 MB
9-DAY 2 重拳出击 [进阶篇]首轮跟练不要负重.mp4 2024-10-18 11:27:14 342.98 MB
2025-04-05 07:55:56 Saturday 3.144.110.198 Runningtime:0.009s Mem:1.59 MB